Coping and support

Social support is key to achieving a stable and solid, smoke-free life. Ask your family, friends and co-workers for support and encouragement. Be direct and let them know what would help you most.

Also consider trying these resources:

• Support groups. Often available at little or no cost, support groups offer coaching and mutual support from others attempting to quit. Nicotine Anonymous groups are available in many locations.
• Telephone counseling. Quit lines offer convenient access to trained counselors. In the U.S., call 800-QUIT-NOW (800-784-8669) to connect directly to your state's quit line.
• Text messaging and mobile apps. A number of services are available to get reminders and tips delivered to your mobile phone.
• Web-based programs. Sites such as BecomeAnEX provide free personalized support, interactive guides and tools, and discussion groups to help you quit.